![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
"Step 2: Start run/walking. Do this step very gradually, just a little more each time. For this step, you’ll continue to exercise 4 times a week. You want to warm up by walking for 10 minutes. Then do a very, very easy run/walk routine: jog lightly for 1 minute (or 30 seconds if that seems too hard), then walk for 2 minutes. Repeat these intervals for 10-15 minutes, then do a 10-minute walking cool down. Do this step for two weeks, or longer if you like."
no I didn't post step one which is walking from work for a few weeks, which is my baseline anyway, so with some care step 2 it is.
I didn't even manage the above this morning, but that said I didn't find it until after I came back from my "jog" (using the word at it's most liberal description after the weezing I put on after upping my pace for 30 seconds).
still small starts.
see where we are by Christmas.
in other news I went to a ceilidh in Stirling on Wednesday, cheesy, full of canadians and other tourists and the gay gordens twice. I could barely move on Thursday bit I did have fun. May well go again next week.
no I didn't post step one which is walking from work for a few weeks, which is my baseline anyway, so with some care step 2 it is.
I didn't even manage the above this morning, but that said I didn't find it until after I came back from my "jog" (using the word at it's most liberal description after the weezing I put on after upping my pace for 30 seconds).
still small starts.
see where we are by Christmas.
in other news I went to a ceilidh in Stirling on Wednesday, cheesy, full of canadians and other tourists and the gay gordens twice. I could barely move on Thursday bit I did have fun. May well go again next week.
