So glad I looked at the comments. Didn't realise Lj was still so busy.
I just came on to say that Metta is my number one anti-depression meditation, and that I found it really hard to do it when I was on my own. What helped was having a set time each day when I knew I wasn't the only person meditating, and a plan to share a few words about each daily session after the event. So, find a meditation buddy!
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timeasmymeasure
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Date: 2013-12-22 04:45 pm (UTC)I just came on to say that Metta is my number one anti-depression meditation, and that I found it really hard to do it when I was on my own. What helped was having a set time each day when I knew I wasn't the only person meditating, and a plan to share a few words about each daily session after the event. So, find a meditation buddy!