Tuesday

 Days sonce amxiety attack - 1

Bad night's sleep and wole up late

Felt OK in bed but was unsteady and a bit out of it on getting up

So read "Furthest STation" by Ben Aaronovitch and the first chapter of China Melville's "October" and watched some"Elementary on DVD.

Going for a swim now.

Tuesday edit

And as usual I have no real idea what has clicked my brain back into place.

  I watched some Elementary on DVD and after tea I went out for a swim.  I'm only about half a mile from the pool and I'm not a very strong swimmer, but 15 mins doing loops of the outside pool and a bit of a detour on the walk back so I ended up doing about 2miles total.  So here I am back to clear headed and focused again.

Is it the exercise?  is it the swimming?  Is it two days off work without any come back from them?  Is it a good book?  Or all four?

Probably.  I doubt there's a formula for putting me back together.  hey ho.  G'night Jim Boy.